Cholesterol

Cholesterol, sharing our results.

In November 2019, hub was told by our Dr, that his LDL was at a level that would normally warrant a visit to a Cardiologist!  However, she knew we were trying some sort of 'diet' so just asked for him to take her concern into consideration and keep a check on his levels....

It was a little worrying, but I turned to the amazing KISS group for advice, and watched Catrins video for about the 14th time lol!

We stuck with high fat keto, adding more meat - we were veggie until Sept/Oct 2019, so were adjusting our meals to more carnivore based, but still with a small amount of veg/berries/nuts etc - #ketovore 🤗

By October 2020 we both had our cholesterol checked again, our Dr was very happy with my results, levels are optimal despite my love for butter and pork fat/jelly 💪

Then hubs results came in..... Our Dr was beside herself with excitement, she had been very skeptical of our switch from 'healthy grains' to 'disastrous fats', but his levels had adjusted perfectly (it can take 12/18m for the body to heal and cholesterol to stabilise), his new result is even more optimal than mine 😛🤗

Mine;

His;