I see sooooo many people claiming the 'rules' of CICO (calories in calories out) must be followed if you want to lose weight.... 🤦
Well, here's a typical day of my eating, I'm now 100+ pounds LIGHTER than when I was trying to calorie control 😉
Just to add, due to bilateral knee injuries (3rd degree meniscus and patella ligament tears, bipartite patella and osteosclorosis), I was starting to struggle with the stairs (aged 39 😱 ), my Dr had told me at any point I felt ready, she would send me for surgery, as the injuries were obviously VERY painful.
This meant my weight loss was WITHOUT exercise!
Just to add, due to bilateral knee injuries (3rd degree meniscus and patella ligament tears, bipartite patella and osteosclorosis), I was starting to struggle with the stairs (aged 39 😱 ), my Dr had told me at any point I felt ready, she would send me for surgery, as the injuries were obviously VERY painful.
This meant my weight loss was WITHOUT exercise!
Totals for the day;
13g carbs, 3355 calories, 298g fat.
Breakfast, 1.36g carbs, 527 calories, 57.5g fat!
Bullet proof coffee: 1 large coffee, 25g butter, 25g coconut oil, 40ml heavy cream.
25g butter = 0g carbs, 185 calories, 20.5g fat.
25g coconut oil = 0g carbs, 225 calories, 25g fat.
40ml heavy cream = 1.36g carbs, 117 calories, 12g fat.
Lunch, 3.4g carbs, 1631 calories, 139g fat.
Main course: 2x beef burgers (2x125g), 2 fried eggs, 50g brie, 25g butter for cooking.
Dessert = 50g cheddar, 1 double choc keto bar, large black coffee.
Dessert = 50g cheddar, 1 double choc keto bar, large black coffee.
2 burgers (from the butcher) = trace carbs, 500 calories, 37.5g fat.
2 (average) eggs = 1g carbs, 144 calories, 9.6g fat.
50g brie = trace carbs, 175 calories, 15.5g fat.
25g butter = 0 carbs, 185 calories, 20.5g fat.
50g cheddar = trace carbs, 205 calories, 17.2g fat.
Double choc keto bar = 2.4g carbs, 420 calories, 38.7g fat.
Dinner, 8.2g carbs, 1197 calories, 101.4g fat.
Main cours: Prawn and mushroom stir fry.
Dessert: 100g cheese, 50ml heavy cream, 30g frozen raspberries.
Drink = 500ml of either diet coke or sparkling water.
200g tiger/king prawns = 0g carbs, 130 calories, 0.4g fat.
100g button mushrooms = 0.3g carbs, 8 calories, trace fat.
50g green pepper = 1g carbs, 9 calories, trace fat.
75g shredded cabbage = 3g carbs, 27 calories, trace fat.
25ml olive oil = 0 carbs, 205 calories, 22.5g fat.
40g butter (cooking) = 0 carbs, 297 calories, 33g fat.
25ml apple cider vinegar = trace carbs, trace calories, 0g fat.
Cheese (50g brie, 50g cantal) = 0.9g carbs, 361 calories, 30.5g fat.
Heavy cream = 1.7g carbs, 147 calories, 15g fat.
30g frozen raspberries = 1.3g carbs, 13.5 calories, 0g fat.
Drink = 0g carbs, trace/2 calories, 0g fat.
Before anyone jumps in to tell me the amount of fat I'm eating is bad, check out this study;
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5040825/
Or that I should eat more fibre;
https://m.youtube.com/watch?v=xqUO4P9ADI0
Or that red meat causes cancer;
https://m.youtube.com/watch?v=DvUYZJPtNG0
And yes, I am still breastfeeding my (almost) 3.5 year old, as it IS perfectly safe to do so whilst on keto/in ketosis;
https://perfectketo.com/keto-while-breastfeeding/
&
https://www.facebook.com/kendberry.md/videos/728439967566776/
Or that red meat causes cancer;
https://m.youtube.com/watch?v=DvUYZJPtNG0
And yes, I am still breastfeeding my (almost) 3.5 year old, as it IS perfectly safe to do so whilst on keto/in ketosis;
https://perfectketo.com/keto-while-breastfeeding/
&
https://www.facebook.com/kendberry.md/videos/728439967566776/
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