A couple of weeks ago I experimented with brownies...
200g almond powder, 9.8g
200g butter, zero
4 eggs (mine totalled 218g), 2.4g
20g cacao, 0.8g
100g mixed seeds (bought in a pack - sunflower, courgette & pine seeds) 1.7g
flavoring - I used cinnamon, but could use vanilla, ginger etc.
mix, bake in a quiche tin at 180 for 25 mins (one of my oven fans is broken so not 100% sure accurate until I get a new oven).
1.2g carbs per serving (entire bake cut into 12 servings) 👍
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