Bread buns less than 1g TC

Makes 16 muffin sized buns at 0.95g total carbs;

240g almond powder (11.76g tc)

60g flax powder (1.92g tc)

60g psyllium husk (trace/zero)

8 egg whites (1.6g tc)

1 tbsp bicarb of soda (zero)

1 tsp salt (zero)

20ml apple cider vinegar (trace)

500ml hot/just boiled water (*caution when beating)

15.28g total carbs for 16 buns.

Mix the powders, husk, bicarb and salt in a large bowl. Once thoroughly mixed, add the egg white and vinegar, beat quickly to a thick paste. Add the water and beat quickly to form a sticky dough.  

You can roll this mix in your hands to form buns, or you can spoon into a muffin tin (next time I'll roll into individual buns to avoid the 'flower pot' look lol).

Cook at 180℃ for an hour. If you used a muffin tin, leave in the oven to cool, it helps to crispen the base.

Enjoy with butter, cheese, pate etc 👍