Budget keto meal plan, £20.88 per person, weekly!

I'm seeing a lot of posts about poverty/obesity and how hard it is to tackle, now 'BoJo has spoken' and wants people of the UK to lose the excess weight....

Here's my attempt at a weekly plan whilst sticking to keto 🤗💪

Amounts should give 4 portions for each meal (2 midday, 2 evening & 1 keto loaf giving 6 days of breakfasts, with day 7 being 2 egg omlette).

*Recipes/prep will be added to the blog next week, I'll try and make everything as simple as possible, with the least amount if time spent in the kitchen as possible 😉

Keto loaf (slices into 24, giving 2 people, 2 slices each morning) £6.18.
20 eggs: £1.60
200g almond flour: £2.80
150g butter: £0.89
200g cheddar: £0.89

Carbs per 2 slice portion, 1.46g
Eggs: 0.83
Ground almonds: 0.63g
Butter: trace
Cheddar: trace

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Day 7 brekkie for 2 people:
4 egg omelette with 50g grated cheddar £0.54
Carbs per portion 1g.... Eggs 1g & cheddar trace.
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Meal 1; Cottage pie (mince and celeriac mash) £5.45.

500g tesco 20% mince: £1.55

1x 1kg celeriac (850g peeled): £1.40

150ml of double cream: £0.43

150g butter: £0.89

250g cheddar: £1.11

2 cloves garlic: £0.07garlic

Total carbs per portion, 5.95g

Mince: 0g

Celeriac: 4.8g

Cream: 0.6g

150g butter: 0.15g

250g cheddar: trace

Garlic: 0.4

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Meal 2; White fish and broccoli £3.27.

520g frozen white fish (FIVE portions) £2.18

900g broccoli florets: £0.59

150ml double cream: £0.43

Garlic: 0.07

Total carbs per portion, 7.17g
Fish: 0.1
Broccoli: 6.07g
Cream: 0.6g
Garlic: 0.4g

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Meal 3; Crustless quiche (cheese) and salad £2.86.

12 eggs: 96p

250g cheddar: 1.11

Shredded lettuce (little gem x2) £0.50

Green pepper: £0.45
Cucumber: £0.49

Total carbs per portion, 3.85g
Eggs: 1.5g
Cheddar: trace
Lettuce: 0.7g
Green pepper: 0.55g
Cucumber: 1.1g

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Meal 4; Burger and shredded cream cabbage £2.49.

500g tesco 20% mince: £1.55

100g mushrooms: £0.28

Garlic: £0.07

1x cabbage (600g): £0.59
150ml cream: £0.43

Total carbs per portion, 7.45g
Mince 0g
Mushrooms: 0.3g
Garlic: 0.4g
Cabbage: 6.15g
Cream: 0.6g

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Meal 5; Veg curry with egg fried cauli rice £5.69.

900g mushrooms: £2.47

1 courgette (50g): £0.40

1 green pepper (170g): £0.45

1x 300ml double cream: £0.85

0.5x 900g bag cauli florets: £0.50

15g tesco curry powder: £0.20

4x eggs: £0.32

Total carbs per portion, 7.69g
Mushrooms: 0.68g
Courgette: 0.23g
Green pepper: 0.55g
Cream: 1.2g
Cauliflower: 3.83g
Curry powder: 0.7g
Eggs: 0.5g

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Meal 6; Sausage meat balls and courgetti £5.17.

667g Cumberland sausages (x10): £3.50

4x courgette (4x50g): £1.60

Garlic: £0.07
150ml cream: £0.43

Total carbs per portion, 4.15g
Sausage meat balls: 2.25g
Courgette: 0.9g
Garlic: 0.4g
Cream: 0.6g

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Meal 7; Chicken thighs and cauli cheese £4.91.

1x pack of chicken thighs (1.2kg) £1.88

0.5x 900g bag of cauli florets: £0.50

300ml double cream: £0.85

250g cheddar:£1.11

Garlic: £0.07

Total carbs per portion, 5.43g
Chicken thighs: 0g
Cauliflower: 3.83g
Cream: 1.2g
Cheddar: trace
Garlic: 0.4

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